BEGIN YOUR WELLNESS JOURNEY.
ONLINE Fitness Plans & Coaching $135
A comprehensive four week 100% personalized plan that includes foundations, form cues, consistent accountability, and 24 hour access to a coach that is giving you foundational knowledge to your fitness success. Includes initial consultation, custom plan, step by step process, weekly checkins with adjustments as needed, and access to app to track nutrition, body stats, and habits.
Monthly Nutrition plans & coaching $125
My goal for any client wanting to learn more in-depth on how to utilize their nutrition to further their physique or health goals is having an understanding of WHY we pick the food that we do. These completely customized plans will teach you that food that fuel you should taste good! There should be no reason to feel like you are constantly on a diet!
Online Fitness & nutrition coaching $155
This option is for someone that wants to utilize both a customized fitness and nutrition monthly plan that work hand in hand. No cookie cutting here. Both your nutrition and fitness plan will work together and teach you at the same time.
1:1 In person Training sessions
Many options in Benton County for our one on one sessions. Can also be done in the privacy of your own home.
$55 single session
5 sessions $250
10 sessions $500
Unused session or program services are non-refundable.
